{"id":3405,"date":"2017-07-04T19:26:20","date_gmt":"2017-07-04T19:26:20","guid":{"rendered":"http:\/\/gashapedan.org\/?p=3405"},"modified":"2017-07-04T19:51:54","modified_gmt":"2017-07-04T19:51:54","slug":"3405","status":"publish","type":"post","link":"https:\/\/gashapedan.org\/?p=3405","title":{"rendered":"\u0647\u0647\u200c\u06b5\u0647\u200c\u0643\u0627\u0646\u0645\u0627\u0646 \u0644\u0647\u200c \u0648\u0647\u200c\u0631\u0632\u06cc \u0647\u0627\u0648\u06cc\u0646"},"content":{"rendered":"<p><strong>\u06a9\u0627\u062a\u06ce\u06a9 \u067e\u0644\u06d5\u06cc \u06af\u06d5\u0631\u0645\u0627 \u0644\u06d5 \u0648\u06d5\u0631\u0632\u06cc \u0647\u0627\u0648\u06cc\u0646\u062f\u0627 \u0628\u06c6 \u0633\u06d5\u0631\u0648 \u0664\u0660 \u067e\u0644\u06d5\u06cc \u0633\u06d5\u062f\u06cc<\/strong><strong>\u0628\u06d5\u0631\u0632\u062f\u06d5\u0628\u06ce\u062a\u06d5\u0648\u06d5 \u0631\u06ce\u0698\u06d5\u06cc \u0626\u0627\u0648 \u0648 \u06a9\u0627\u0646\u0632\u0627\u06a9\u0627\u0646 \u0644\u06d5 \u0644\u06d5\u0634\u062f\u0627 \u06a9\u06d5\u0645\u062f\u06d5\u0628\u0646\u06d5\u0648\u06d5. \u0626\u06d5\u0645\u06d5\u0634 \u0631\u06d5\u0646\u06af\u06d5 \u0628\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0628\u06ce\u0647\u06ce\u0632\u0628\u0648\u0646 \u0648 \u062a\u0648\u0634\u0628\u0648\u0646 \u0628\u06d5 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u060c \u0628\u06d5\u062a\u0627\u06cc\u0628\u06d5\u062a \u0626\u06d5\u0648 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u0627\u0646\u06d5\u06cc \u0644\u06d5 \u0648\u06d5\u0631\u0632\u06cc \u06af\u06d5\u0631\u0645\u0627\u062f\u0627 \u0633\u06d5\u0631\u0647\u06d5\u06b5\u062f\u06d5\u062f\u06d5\u0646.<\/strong><\/p>\n<p>\u0628\u06d5\u067e\u06ce\u06cc \u0647\u06d5\u0648\u06b5\u06ce\u06a9\u06cc \u0645\u0627\u06b5\u067e\u06d5\u0631\u06cc \u0626\u06ce\u0645 \u0628\u06cc \u0633\u06cc\u060c \u0631\u06c6\u0698\u0627\u0646\u06d5 \u0646\u06c6 \u0647\u06d5\u06b5\u06d5 \u0626\u06d5\u0646\u062c\u0627\u0645 \u062f\u06d5\u062f\u06d5\u06cc\u0646 \u06a9\u0627\u062a\u06ce\u06a9 \u067e\u0644\u06d5\u06cc \u06af\u06d5\u0631\u0645\u0627 \u062f\u06d5\u06af\u0627\u062a\u06d5 \u0633\u06d5\u0631\u0648 \u0664\u0660 \u067e\u0644\u06d5\u06cc \u0633\u06d5\u062f\u06cc:<\/p>\n<p>\u0660\u0661 \u0648\u06d5\u0633\u062a\u0627\u0646 \u06cc\u0627\u062e\u0648\u062f \u0628\u06d5\u067e\u06ce \u0631\u06c6\u0634\u062a\u0646 \u0628\u06d5\u0628\u06ce \u0628\u06d5\u06a9\u0627\u0631\u0647\u06ce\u0646\u0627\u0646\u06cc \u06a9\u06b5\u0627\u0648 \u06cc\u0627\u0646 \u0686\u0627\u0648\u06cc\u0644\u06a9\u06d5\u06cc \u062f\u0698\u06d5 \u0647\u06d5\u062a\u0627\u0648 \u0628\u06d5\u062a\u0627\u06cc\u0628\u06d5\u062a \u0628\u06c6 \u0645\u0646\u062f\u0627\u06b5 \u0648 \u06a9\u06d5\u0633\u06cc \u0628\u06d5\u062a\u06d5\u0645\u06d5\u0646\u060c \u0644\u06d5\u0648 \u06a9\u0627\u062a\u0627\u0646\u06d5\u06cc \u067e\u0644\u06d5\u06cc \u06af\u06d5\u0631\u0645\u0627 \u0628\u06d5\u0631\u0632\u062f\u06d5\u0628\u06ce\u062a\u06d5\u0648\u06d5 \u0628\u06c6 \u0633\u0627\u0631\u0648 \u0664\u0660 \u067e\u0644\u06d5\u06cc \u0633\u06d5\u062f\u06cc.<\/p>\n<p><img src=\"http:\/\/nrtwenekan.blob.core.windows.net\/root\/images\/19472017_ggggg.jpg\" alt=\"\" \/><\/p>\n<p>\u0660\u0662 \u06a9\u06d5\u0645 \u062e\u0648\u0627\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0626\u0627\u0648\u060c \u0628\u06d5\u062a\u0627\u06cc\u0628\u06d5\u062a \u0644\u06d5\u0648 \u0631\u06c6\u0698\u0627\u0646\u06d5\u062f\u0627 \u062f\u06d5\u0628\u06ce\u062a \u0628\u0631\u06ce\u06a9\u06cc \u0632\u06c6\u0631 \u0626\u0627\u0648 \u0628\u062e\u0648\u0631\u06ce\u062a\u06d5\u0648\u06d5 \u062a\u0627 \u062c\u06ce\u06af\u06d5\u06cc \u0626\u06d5\u0648 \u0626\u0627\u0648\u06d5 \u0628\u06af\u0631\u06ce\u062a\u06d5\u0648\u06d5 \u06a9\u06d5 \u062c\u06d5\u0633\u062a\u06d5 \u0644\u06d5\u062f\u06d5\u0633\u062a\u06cc \u062f\u0627\u0648\u06d5.<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-3406\" src=\"http:\/\/gashapedan.org\/wp-content\/uploads\/2017\/07\/183182016_635579977790026478-450x300.jpg\" alt=\"183182016_635579977790026478\" width=\"450\" height=\"300\" srcset=\"https:\/\/gashapedan.org\/wp-content\/uploads\/2017\/07\/183182016_635579977790026478-450x300.jpg 450w, https:\/\/gashapedan.org\/wp-content\/uploads\/2017\/07\/183182016_635579977790026478.jpg 555w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0660\u0663 \u0644\u06d5\u0628\u06d5\u0631\u06a9\u0631\u062f\u0646\u06cc \u062c\u0644\u06cc \u0631\u06d5\u0646\u06af \u062a\u06c6\u062e \u06cc\u0627\u0646 \u0626\u06d5\u0648 \u062c\u0644\u0627\u0646\u06d5\u06cc \u0645\u0627\u062f\u06d5\u06cc \u0646\u0627\u06cc\u0644\u06c6\u0646\u06cc\u0627\u0646 \u0632\u06cc\u0627\u062a\u0631\u06d5 \u0628\u06d5\u062a\u0627\u06cc\u0628\u06d5\u062a \u0644\u06d5\u06a9\u0627\u062a\u06cc \u0686\u0648\u0646\u06d5\u062f\u06d5\u0631\u06d5\u0648\u06d5 \u0644\u06d5 \u0631\u06c6\u0698\u062f\u0627.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0660\u0664 \u0644\u06d5\u0628\u06d5\u0631\u06a9\u0631\u062f\u0646\u06cc \u0647\u06d5\u0646\u062f\u06ce\u06a9 \u062c\u0644 \u06a9\u06d5 \u0626\u0627\u0631\u06d5\u0642\u06cc \u067e\u06ce\u0648\u06d5 \u062f\u06cc\u0627\u0631\u06d5\u0648 \u0628\u06d5\u0647\u06c6\u06cc \u062a\u06d5\u0633\u06a9\u06cc \u0628\u06ce\u062a \u06cc\u0627\u0646 \u0626\u06d5\u0633\u062a\u0648\u0631\u06cc \u062c\u0644\u06d5\u06a9\u06d5 \u0628\u06ce\u062a.<\/p>\n<p><img src=\"http:\/\/nrtwenekan.blob.core.windows.net\/root\/images\/19472017_sweating.jpg\" alt=\"\" \/><\/p>\n<p>\u0660\u0665\u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0631\u06ce\u0698\u06d5\u06cc \u062e\u0648\u0627\u0631\u062f\u0646\u06cc \u0633\u06d5\u0648\u0632\u06d5\u0648 \u0645\u06cc\u0648\u06d5\u06a9\u0627\u0646.<\/p>\n<p><img src=\"http:\/\/nrtwenekan.blob.core.windows.net\/root\/images\/19472017_chef5.jpg\" alt=\"\" \/><\/p>\n<p>\u0660\u0666 \u062d\u06d5\u0645\u0627\u0645\u06a9\u0631\u062f\u0646 \u0628\u06d5 \u0626\u0627\u0648\u06cc \u06af\u06d5\u0631\u0645 \u06cc\u0627\u0646 \u0634\u0644\u06d5\u062a\u06ce\u0646.<\/p>\n<p><img src=\"http:\/\/nrtwenekan.blob.core.windows.net\/root\/images\/19472017_bfcc3tuz.jpg\" alt=\"\" \/><\/p>\n<p>\u0660\u0667\u0632\u06c6\u0631 \u062e\u0648\u0627\u0631\u062f\u0646\u06cc \u062e\u0648\u0627\u0631\u062f\u0646\u06d5 \u06af\u06d5\u0631\u0645\u06d5\u06a9\u0627\u0646 \u0648 \u062e\u0648\u0627\u0631\u062f\u0646\u06d5 \u0686\u06d5\u0648\u0631 \u0648 \u062e\u06ce\u0631\u0627\u06a9\u0627\u0646.<\/p>\n<p><img src=\"http:\/\/nrtwenekan.blob.core.windows.net\/root\/images\/19472017_kersh3.jpg\" alt=\"\" \/><\/p>\n<p>\u0660\u0668 \u0628\u06d5\u067e\u06ce \u0631\u06c6\u0634\u062a\u0646 \u0628\u06d5\u0628\u06ce \u0628\u06d5\u06a9\u0627\u0631\u0647\u06ce\u0646\u0627\u0646\u06cc \u067e\u06ce\u06b5\u0627\u0648 \u06cc\u0627\u0646 \u0648\u0634\u06a9\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u067e\u06ce\u06a9\u0627\u0646 \u0626\u06d5\u0645\u0627\u0646\u06d5\u0634 \u0647\u06d5\u06b5\u06d5\u06cc\u06d5\u06a9\u06cc\u062a\u0631\u0646 \u06a9\u06d5 \u0631\u06c6\u0698\u0627\u0646\u06d5 \u0626\u06d5\u0646\u062c\u0627\u0645\u06cc \u062f\u06d5\u062f\u06d5\u0646.<\/p>\n<p><img src=\"http:\/\/nrtwenekan.blob.core.windows.net\/root\/images\/19472017_iStock_000014258750_Medium.jpg\" alt=\"\" \/><\/p>\n<p>\u0660\u0669 \u0628\u06c6\u062e\u0627\u0646\u0645\u0627\u0646 \u067e\u06ce\u0648\u06cc\u0633\u062a\u06d5 \u0628\u06d5\u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645\u06cc \u06a9\u0631\u06ce\u0645\u06cc \u062f\u0698\u06d5 \u0647\u06d5\u062a\u0627\u0648 \u0628\u06d5\u06a9\u0627\u0631 \u0628\u0647\u06ce\u0646\u0646 \u0648 \u0631\u06ce\u0698\u06d5\u06cc \u0645\u0627\u06a9\u06cc\u0627\u0698\u06a9\u0631\u062f\u0646 \u06a9\u06d5\u0645\u0628\u06a9\u06d5\u0646\u06d5\u0648\u06d5.<\/p>\n<p><img src=\"http:\/\/nrtwenekan.blob.core.windows.net\/root\/images\/19472017_ozogil.jpg\" alt=\"\" \/><\/p>\n<p>\u0626.\u0644<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u062a\u06ce\u06a9 \u067e\u0644\u06d5\u06cc \u06af\u06d5\u0631\u0645\u0627 \u0644\u06d5 \u0648\u06d5\u0631\u0632\u06cc \u0647\u0627\u0648\u06cc\u0646\u062f\u0627 \u0628\u06c6 \u0633\u06d5\u0631\u0648 \u0664\u0660 \u067e\u0644\u06d5\u06cc \u0633\u06d5\u062f\u06cc\u0628\u06d5\u0631\u0632\u062f\u06d5\u0628\u06ce\u062a\u06d5\u0648\u06d5 \u0631\u06ce\u0698\u06d5\u06cc \u0626\u0627\u0648 \u0648 \u06a9\u0627\u0646\u0632\u0627\u06a9\u0627\u0646 \u0644\u06d5 \u0644\u06d5\u0634\u062f\u0627 \u06a9\u06d5\u0645\u062f\u06d5\u0628\u0646\u06d5\u0648\u06d5. \u0626\u06d5\u0645\u06d5\u0634 \u0631\u06d5\u0646\u06af\u06d5 \u0628\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0628\u06ce\u0647\u06ce\u0632\u0628\u0648\u0646 \u0648 \u062a\u0648\u0634\u0628\u0648\u0646 \u0628\u06d5 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u060c \u0628\u06d5\u062a\u0627\u06cc\u0628\u06d5\u062a \u0626\u06d5\u0648 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u0627\u0646\u06d5\u06cc \u0644\u06d5 \u0648\u06d5\u0631\u0632\u06cc \u06af\u06d5\u0631\u0645\u0627\u062f\u0627 \u0633\u06d5\u0631\u0647\u06d5\u06b5\u062f\u06d5\u062f\u06d5\u0646. \u0628\u06d5\u067e\u06ce\u06cc \u0647\u06d5\u0648\u06b5\u06ce\u06a9\u06cc \u0645\u0627\u06b5\u067e\u06d5\u0631\u06cc \u0626\u06ce\u0645 \u0628\u06cc \u0633\u06cc\u060c \u0631\u06c6\u0698\u0627\u0646\u06d5 \u0646\u06c6 \u0647\u06d5\u06b5\u06d5 \u0626\u06d5\u0646\u062c\u0627\u0645 \u062f\u06d5\u062f\u06d5\u06cc\u0646 \u06a9\u0627\u062a\u06ce\u06a9 \u067e\u0644\u06d5\u06cc \u06af\u06d5\u0631\u0645\u0627 \u062f\u06d5\u06af\u0627\u062a\u06d5 \u0633\u06d5\u0631\u0648 \u0664\u0660 \u067e\u0644\u06d5\u06cc \u0633\u06d5\u062f\u06cc: \u0660\u0661 \u0648\u06d5\u0633\u062a\u0627\u0646 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gashapedan.org\/index.php?rest_route=\/wp\/v2\/posts\/3405"}],"collection":[{"href":"https:\/\/gashapedan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gashapedan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gashapedan.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gashapedan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3405"}],"version-history":[{"count":2,"href":"https:\/\/gashapedan.org\/index.php?rest_route=\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":3409,"href":"https:\/\/gashapedan.org\/index.php?rest_route=\/wp\/v2\/posts\/3405\/revisions\/3409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gashapedan.org\/index.php?rest_route=\/wp\/v2\/media\/3407"}],"wp:attachment":[{"href":"https:\/\/gashapedan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gashapedan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gashapedan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}